VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Cross-training for runners is an overlooked tool to hitting PR's while feeling stronger, healthier and happier. 3 coaches ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

What age a transgender Utah student was when they started puberty will now be part of a huge swath of sensitive health data that’s formally requested by the state and factored in if that student wants ...

Aerobic exercise is thought to influence emotion and cognitive control in a dose ... 2012; Basso and Suzuki, 2017). Exercise for longer durations, termed endurance exercise, is becoming increasing ...

Endurance is worth it considering its lower-than-average costs and many coverage options. Endurance offers six plans that can cover cars for an unlimited amount of miles. Our quote data shows ...

Cancer recurs because of genetic mutations, its aggressive nature or limitations of treatment methods, say experts ...

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Your workout routine might be holding you back. Discover science-backed strategies that can improve strength, endurance, and recovery.

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.