Transform your body after 40 with these 8 dumbbell exercises designed to build strength, burn fat, and sculpt your physique—no gym required!

Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped cut ...

Tired of tossing and turning? Strength training could be your best bet for better sleep. A review of studies found that older ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.