Hyrox athletes need to be strong enough to push and pull heavy sleds and fit enough to run for 90 minutes or longer. Here’s ...

Just like Lady Gaga sings in her popular song, a recent study claims that dancing could offer effects comparable to those of ...

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration ...

Muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, have been shown to reduce sleeplessness ...

Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

The As It Was singer hit the finish line in 3:24:07 – an average of roughly 4min 50sec per kilometre. And he’s equally adept ...

Nearly 1 in 5 seniors struggle with insomnia, often turning to sleeping pills for relief. However, resistance exercises like ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

In a nutshell Strength training outperforms other exercise types for improving sleep in older adults with insomnia, reducing ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...