Join Mica Viciconte on her journey to wellness and happiness! From beach vacations to intense workouts, she's inspiring us ...

Join Bertoli on her outdoor adventures as she skateboards, rides horses, swims, and spends time with her dog. Discover the ...

A fitness club in Zimbabwe is helping the elderly fight chronic diseases in order to live longer ...

It has received around £90,000 in Arts Council England (ACE) funding to support its work and put on professional showcases that have featured dancers from all over the world. But in the words of one ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Sometimes fitness can get boring, try to shake things up and get out of that plateau with these weird workouts!

After an evening of beauty, grace and talent, Gracie Allen earned the crown and the title of Miss Georgia Southern 2025 at ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.