Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Bollywood on sale aerobics workout Bollywood Dance Workout to Have a Blast While Burning Calories on sale, Bollywood Dance ...

Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...

Taylor Swift isn't just one of the world's most recognized artists; she's also a true athlete when it comes to her physical preparation. Personal trainer Kirk Myers, founder of Dogpound Gym, has been ...

Consistent participation in water aerobics can result in notable improvements in joint flexibility and significant reduction ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.