Want to lower your risk? A new study shows that increasing your muscle strength and aerobic fitness could cut your chances of ...
From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.
Fun fact about me: there's nothing I love more than a celebrity sharing their go-to makeup routine. I know most A-listers ...
Whether you're a beginner or a pro, starting slow or diving right in, mastering basic flamenco moves can supercharge your ...
A shake and a collective sound of stomps, the clacking of fans in time with the song and the scuff-marks of boots on the ...
After an evening of beauty, grace and talent, Gracie Allen earned the crown and the title of Miss Georgia Southern 2025 at ...
Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...
Whether you’re scoring goals or just showing up for the post-game drinks, it’s game on.
Illinois State women’s basketball moved into a three-way tie for second place in the Missouri Valley with a 66-55 win over ...
•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...