Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

After an evening of beauty, grace and talent, Gracie Allen earned the crown and the title of Miss Georgia Southern 2025 at ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

•EXERCISE CLASS: 9 a.m. Mondays beginning Feb. 3, River Valley Complex (the former Pulaski Elementary School). Donations accepted. For questions, contact Gwen Albers at (303) 332-4189 or ...