As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

The first ever Cardio Line Dance Class at the main library is this Wednesday, February 12, at 10:30 a.m. Come and get your ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.