Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

The first ever Cardio Line Dance Class at the main library is this Wednesday, February 12, at 10:30 a.m. Come and get your ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...

As Beyoncé has shown throughout her career, preparing for a major musical performance is about more than just rehearsing ...

Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, ...

Here are some cardio exercises which can help you improve your heart health ... Dancing is a high-energy workout that boosts cardiovascular fitness, coordination, and flexibility, and dance classes ...