Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

When Sophie Ellis-Bextor put out her online Kitchen Disco shows during Covid, she may have been on to something more than a ...

When Sophie Ellis-Bextor put out her online Kitchen Disco shows during Covid, she may have been on to something more than a ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10,000 steps a day is necessary for health -- though the study did find that ...

Events happening in and around Cecil County with .

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

They typically last between 5-20 minutes and are great for improving cardiovascular fitness. Dancing is a high-energy workout that boosts cardiovascular fitness, coordination, and flexibility, and ...