When Sophie Ellis-Bextor put out her online Kitchen Disco shows during Covid, she may have been on to something more than a ...

Whether it’s healing in nature with a BIWOC-led hiking club or shaking your booty with Queerchata, there’s a physical ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Re: Tom Pearson's letter to editor 1/18. Mr. Pearson's response to the "Spotlight on Climate" article sounded so hopeless.

While snow is on the ground and cold winds blow, now is the time to plan to participate in the annual Tour de Wyoming bicycle ...

They typically last between 5-20 minutes and are great for improving cardiovascular fitness. Dancing is a high-energy workout that boosts cardiovascular fitness, coordination, and flexibility, and ...

This study systematically reviewed the available scientific evidence pertaining to the acute and chronic changes promoted by aerobic exercise (AE) combined with blood flow restriction (BFR) on ...

I learn of a new apartment building going up in Flagstaff. Flagstaff's new apartment buildings are exactly what we need. Their mixed-materials design and neutral pallets fit well ...

Self-proclaimed founder Rishi Ajay Das has strongly opposed former Bollywood actress Mamta Kulkarni's appointment as a Mahamandaleshwar of the Kinnar Akhara and announced the removal of ...

New Delhi [India], January 27: Sixteen-year-old Samaya Chauhan, the disciple of the honourable Gurus Padma Bhushan Dr. Raja Reddy and Dr. Radha Reddy, and Kaushalya Reddy, debuted with her highly ...

That's why Eyewitness News headed to a Bhangra Folk Indian Dance class. "So, Bhangra is a very fun dance. It's a foot-tapping, energetic. You know, it's a rhythmic dance form," said Megha Kalia ...