Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

Beyond its numerous health benefits, cycling is also incredibly convenient. You can use a cycle to commute to work, school, tuition, shops, and more. Feeling stressed? Head out and push those ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances m ...

People are going back to the traditional fitness ways like walking and cycling which have become very popular in recent times. These low-impact exercises are considered to be the new aerobic ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.