Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling to see results? And why is the way you ride so important? Cycling ...

Irrespective of your age or weight, you can take a walk in the park or go for a jog. Walking, and running are two popular ...

Cycling comes with all kinds of benefits. It improves fitness and wellbeing, gives you more energy and is a cheaper – and ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts cognitive function, enhances m ...

People are going back to the traditional fitness ways like walking and cycling which have become very popular in recent times. These low-impact exercises are considered to be the new aerobic ...