Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.

Schools in Abu Dhabi are including more physical activity sessions in keeping with the Abu Dhabi Department of Education and Knowledge's (ADEK) new g ...

Experience what it takes to rock climb outside with Dyno Rock’s outdoor climbing class 6 to 9 p.m. Wednesday at Dyno-Rock climbing gym ... Doors open 3:30 p.m. and tickets are available online. Take a ...

NBA commissioner Adam Silver raised the possibility that the US basketball league could someday switch from 12-minute to 10-minute quarters to court a changing television audience and align with ...

In her first briefing as the public face of President Donald Trump’s second administration, Leavitt spent about 47 minutes answering questions from the White House press corps on the impact of a ...

In her first briefing as the public face of President Donald Trump’s second administration, Leavitt spent about 47 minutes answering questions from the White House press corps on the impact of a ...

Airport Authority member Chris Stokes has been rebuilding a Vietnam-era plane at the Lincoln Airport. For the most part the plane is in good condition, although some parts degraded over time.

Aerobic exercise ... taking a spinning class or jumping rope; and strength training, which could include body-weight exercises. Researchers discovered that engaging in 300 minutes (five hours ...

We can take away from this research that 150 minutes of moderate-intensity or greater aerobic exercise per week might be necessary if you want to see more meaningful weight loss. Exercising for ...