VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Active management after concussion is the best way for patients to recover and get back to school and work as quickly as ...

Test your rhythm skills with cardio drumming! Mary Elise Dean, a cardio drumming instructor, recently joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom ...