Zilele petrecute in casa pot fi o oportunitate pentru a-ti face un program de exercitii fizice de care, in alte conditii, nu ai niciodata timp sa te ocupi. Sau poate iti lipsesc antrenamentele ...

[1] López-Bueno R， Ahmadi M， Stamatakis E， et al. Prospective Associations of Different Combinations of Aerobic and Muscle-Strengthening Activity With All-Cause， Cardiovascular， and Cancer Mortality[J ...