I'm a Trainer. Here Are the 2 Workouts I Give Guys That Hate Cardio.
Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...
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Is anaerobic exercise good for health?
Anaerobic exercise, known for its short and powerful bursts of energy, offers a multitude of health benefits. From boosting ...