Background and Purpose: Stroke survivors are at a higher risk of having long sedentary time (ST) and low physical activity (PA). We investigated the factors associated with aerobic PA, resistance ...

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All Values are in Cr. Top gainers in Nifty include Tata Cons. Prod (6%), Nestle (5.37%), Bharat Elec (5.09%), Trent (4.8%).

Know the weather conditions before you start exercising, and adjust your plan accordingly. The Latest Putting one foot in front of the other is a simple way to reduce your risk of chronic disease ...

Regulating your breathing will also help boost your performance during aerobic exercise as your muscles will be fully replenished with the right amounts of energy-giving oxygen.

Doing some form of aerobic exercise - at least three times a week - is essential. It will help to guard against osteoporosis and heart disease and lift your mood immeasurably.

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...