“It’s easier to remember and less math to do.” Aerobic exercise could shave five points off your systolic blood pressure (the first, or top, number in your blood pressure reading), and three ...

But he adds the best results come from combining strength training (like weightlifting or using your body weight, like squats) and aerobic exercise (like walking or swimming). His studies even ...

BRISTOL, England — As pharmaceutical companies pour billions into developing new Alzheimer’s treatments, researchers at the University of Bristol and Federal University of São Paulo have uncovered ...

But what about exercise? A joint study by British and Brazilian researchers suggests that aerobic exercise could play a key role in preventing and slowing down this neurodegenerative disease.

Seven residential activity centres for schools have closed after the company that ran them went in administration. The Inspiring Learning Group said the centres - operated by its subsidiary ...

Seven adventure training centres have closed after the firm that ran them went into administration Seven residential activity centres for schools have closed after the company that ran them went ...

Jess Thomson is a Newsweek Science Reporter based in London UK. Her focus is reporting on science, technology and healthcare. She has covered weird animal behavior, space news and the impacts of ...

Get Instant Summarized Text (Gist) Regular aerobic exercise significantly reduces Alzheimer's disease markers, such as tau tangles, amyloid plaques, and iron accumulation in the brain. It enhances ...

Increasing duration of aerobic exercise reduced body weight, waist size and body fat. Weekly aerobic exercise surpassing 150 minutes may be needed to achieve significant reductions, researchers said.

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer’s, new research led by scientists at the University of Bristol (UK) and the Federal University of São ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

(Richard Hamilton Smith/Corbis Documentary/Getty Images) "Repetitive cycles of losing and gaining weight – yo-yo dieting – are associated with numerous health risks comparable to those of obesity ...