We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

How to get abs? It all boils down to genetics. And planks. Six-pack abs are often held up as the pinnacle of fitness — if your middle shows those segmented muscles, you must be fit, right?

Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

Rita Ora is a powerhouse! From killer songs to TV stardom, she does it all. But have you seen her intense morning workout ...

Practices like mindfulness meditation, yoga, and aerobic exercise have been shown to reduce stress hormones and improve heart health. Studies have also found that individuals with strong social ...

Lively's diet does not include processed meals such as sugar and wheat. Instead, she eats organic healthy foods, and her meals incorporate a lot of fats, such as grass-fed butter and avocado.

Dressed in an all-black athleisure, the actress kick-started her aerobics with bench presses ... workout that included a series of glutes and abs exercises. The video began with the actress ...

Kate Lawler flashed her washboard abs in a khaki green bikini during her luxury St Lucia getaway as she posed up a storm in a Instagram video on Wednesday. The former Big Brother winner ...

BRISTOL, England — As pharmaceutical companies pour billions into developing new Alzheimer’s treatments, researchers at the University of Bristol and Federal University of São Paulo have uncovered ...

Proving exercise is clearly still a passion of hers, she took to Instagram with a snap as she displayed her incredible abs while posing for a before and after shot from her 90s heyday.

There will be the KESQ News Channel 3 Food Challenge, a LifeStream blood drive and a rock climbing wall as well as yoga, tai chi, Zumba and aerobics classes. Local health organizations will also ...