Lionel Ortega, says his friend and fellow New Mexico distance runner Matt Segura, was a kind and generous man who made friends easily. "Lionel was one of those guys that would get along with anybody," ...
Ahead of continuing their three-peat championship bid Sunday night against the Philadelphia Eagles, Chiefs players and assistant coaches provided O'Halloran with their insight of the play.
To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.
Cumberland took down Calumet and Judson, winning the former 3-1 and the latter in a thrilling five-set win in men’s volleyball action last Saturday. Cumberland began the game just slightly behind the ...