Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain ...

The experience of feeling overwhelmed, struggling with shortness of breath, or having a racing heart often leads to an ...

When you drink alcohol, the brain ramps up the release of a chemical called gamma-aminobutyric acid, or GABA, which helps us ...

Panic attacks are often perceived with dramatic and obvious symptoms like hyperventilation, crying, or overt distress. However, silent panic attacks can be equally crippling but usually do not ...

While the terms “anxiety attack” and “panic attack” are often used interchangeably, they can describe differing experiences. Understanding the difference isn’t about rigid definitions ...

If this sounds familiar, you may have experienced a “silent panic attack.” As opposed to popular representations of how panic attacks manifest, as shown in movies, shows, and books ...

From the moment I landed in Japan, where I actually bawled my eyes out with both disbelief and gratitude, to the morning of the event, where I had an actual panic attack, making history was the ...

A person can experience a panic attack when they least expect it. This can cause a great deal of fear and anxiety for the ...

The midair collision between a passenger and a military helicopter, that left 67 people dead in Washington, D.C., remained on ...

As a result, a person may feel unexpectedly hot if caught off guard by anxiety or stress or if they are experiencing a panic attack. However, it is worth noting that stress and anxiety can also be ...

From the moment I landed in Japan, where I actually bawled my eyes out with both disbelief and gratitude, to the morning of the event, where I had an actual panic attack, making history was the ...