Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.
The Temple of the Reclining Buddha, known as Wat Pho in Thai, is a Buddhist temple complex which is most known for its gold-plated "Reclining Buddha" sculpture. The Buddha measures 151 feet long ...
This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...