This article details five effective hand exercises specifically aimed at strengthening your grip, ultimately boosting your overall performance in discus throwing. These exercises are easy to ...

These exercises will allow you to perform at your best by optimizing your hands' overall functionality. Repeat these movements for two to three minutes to ensure your fingers are sufficiently ...

Last week we published exercises for the shoulders and chest. This week we’re tackling hands, wrists, forearms and elbows. To learn more about how sitting affects the body, and why these ...

Once the pain is controlled, a physiotherapist or hand therapist will get you to move the joints (see exercises below) as much you can to improve your grip strength. Get a diagnosis as soon as ...

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

Follow these steps to perform the move: Kneel before an exercise ball, and drape your abs and hips over it. Place your hands on the ground before you and walk them out until the ball rolls beneath ...

Repeat 10 to 12 reps before moving the weight to your left hand and repeating the same steps on the left leg. It’s suggested to do 3 sets of 10-12 reps per side. An exercise we love to hate ...

Repeat this exercise several times per day until you are able to control your swallowing muscles without assistance from your hands. The purpose of this exercise is to improve the contact and ...

Specific exercises, such as wrist turns and towel twists ... Hold a small weight, such as a small dumbbell or a tin of food. Use the opposite hand to raise the wrist up as far as possible.