Starting your day with breathwork within the first 30 minutes of waking can have significant health benefits. Influencer Gary ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Influenza is a highly contagious viral infection that affects the respiratory system. Although often dismissed as a seasonal illness, it can lead to ...

A mom of two who achieved 14 kgs weight loss during her transformation journey shares 5 exercises that can help you get a flat tummy.

A man experiencing excessive thirst drank lots of milk, with dangerous consequences. The symptoms: The patient visited the ...

CAN you really eat your way to a longer life?  New research has revealed that eating fish has anti-ageing benefits thanks to its omega-3 properties.  Scientists from the University of ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...