Plyometric exercises are high-intensity, explosive movements that build strength, speed, and endurance. Activities such as ...

To keep the littlest lungs healthy during the coldest temperatures, it’s important for parents to know what to look for and when to see the doctor if children are presenting respiratory issues.

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

From pantry staples to frozen favorites, there are quite a few recalls right now that more consumers need to know about.

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

The newest data from the Oregon Health Authority shows that influenza tests in Jackson and Josephine counties had the highest ...

The newest data from the Oregon Health Authority shows that influenza tests in Jackson and Josephine counties had the highest ...

A: No, so please don’t let him snack on it. Garlic, onions and related vegetables are members of the genus Allium, and all are toxic to dogs. Garlic is more toxic than onions, which are more toxic ...

Canned tuna sold at some of the country's largest retailers has been recalled due to possible food poisoning. Here's what to know in Tennessee.

Columnist Teri Sforza writes that childhood obesity in California is on the rise, state data shows. Free school meals have ...

Paschimottanasana asana stimulates digestion, tones abdominal muscles, and reduces belly fat. Read on we share a list of more ...