Elite Trainer Shares This 5-Move Stretching Routine to 'Undo Sitting'
Stand with your back against a wall, with your elbows bent at 90 degrees and the back of your hands and forearms against the wall. Slide your hands up the wall for 5 seconds, reaching as high as you ...
来自MSN21 天
This Is the "Perfect" Leg Day Routine, According to Trainer Jeff Cavaliere
Jeff Cavaliere wants you to stop skipping leg day. In fact ... and founder of Athlean-X, a platform offering workout programs. In the video, the first workout kicks off with a primer exercise ...
fitnessvolt3 天
Jeff Cavaliere Shares 9 Top Muscle-Building Mistakes in Training and How To Fix Them
ATHLEAN-X fitness coach Jeff Cavaliere broke down his nine common training mistakes and offered solutions on how to fix all of them.