New research from Northumbria University has found that ASMR can help ease anxiety. An expert explains how to use the tingling audible triggers effectively to help you relax. For those people ...

These videos are meant to trigger ASMR (autonomous sensory meridian response), a relaxing and meditative sensation that's paired with static-like "tingles" at the top of the head. Proponents of ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in ...

Another tester who has generalized anxiety disorder took them in the evening and noticed the strongest effects (which she described as a 3 out of 10 with some brain fuzziness) on day 3 when taking ...