New research from Northumbria University has found that ASMR can help ease anxiety. An expert explains how to use the tingling audible triggers effectively to help you relax. For those people ...

ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in ...

Patients learn what kinds of thoughts and behaviors pitch them into anxiety, how their own beliefs and statements about themselves contribute to their disorder, and how their own imagination ...