ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in ...

New research from Northumbria University has found that ASMR can help ease anxiety. An expert explains how to use the tingling audible triggers effectively to help you relax. For those people ...

When anxiety becomes a disorder But persistent, pervasive, or outsize anxiety can disrupt daily life, whether at school, work, or with friends—the mark of an anxiety disorder. Nearly one-third ...

Many people are a little bit shy, but those with social anxiety disorder (also called social phobia) can become overwhelmed with anxiety in simple social situations. Peter (not his real name ...

She is board certified in general and child/adolescent psychiatry and specializes in the treatment of conditions such as ADHD, autism, anxiety, depression, bipolar disorder, and PTSD. The first ...

Repeated and sudden episodes of fear and nervousness, intense worry about normal things, and panic attacks — if you experience these symptoms daily, you could have an anxiety disorder.

We sat in my bed for an hour past bedtime, talking about and navigating his anxiety together. It’s not just mass shootings that worry him. His mind fixates and overthinks what’s happening in ...