Stretching can be a welcome alternative, helping soothe sore muscles and providing a welcome break from the stresses of a busy schedule. Everyone can benefit from stretching and the good news is ...

2. Prone press-up Dr. Salem and Dr. Roth both recommend this hip stretch, which is similar to a cobra pose that you might have moved through in a yoga class. Besides being a stellar hip flexor ...

The actress soaked in the "winter sun" with some yoga stretches. Inspired enough? Keep reading. The downward-facing dog pose is ideal for stretching multiple parts of your body (calves ...

To complement the benefits of stretching, you can add yoga-inspired moves or light massage to your routine. Yoga stretches for MS can include traditional poses that are modified with props or ...

Today, I'll share ten essential stretches that can help you maintain your mobility and independence. After 50, our bodies undergo natural changes that make flexibility training crucial. Our muscles ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

BUFFALO TWP — Amy McKaveney said on Sunday, Jan. 12, that while she has not previously attended a session of Vinyasa Yoga at the Buffalo Creek Nature Park, she was drawn to it because of the location.

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Want to generate more power? Increase your backswing length. Feeling restriction in your hips or lower back? Stretch. The better you move, the better you’ll feel – and see your performance improve in ...