If you've always dreamed of dancing like Fred Astaire or Ginger Rogers, all it takes are a few tap classes to get you shuffling romantically across the dance floor. But best of all, says teacher ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

The 20-year journey of the show that redefined Saturday night entertainment on the BBC.

With cold temperatures and short days, it’s no wonder low mood and anxiety are common during the winter months. Seasonal Affective Disorder (known as SAD) is thought to affect around two million ...