ASMR, a digital-age sleep aid, uses calming sounds to trigger relaxation and sleepiness. Experts share its benefits in reducing anxiety and enhancing sleep quality. From page-turning to scalp ...

Common triggers include: - **Whispering:** Soft-spoken words and whispers can evoke the ASMR response. - **Tapping:** Light, repetitive tapping on the body or on various surfaces. - **Personal ...

What began as a niche YouTube subculture has exploded into a global sensation, with millions tuning in nightly for their dose ...