We spoke with face yoga expert and holistic face lifting teacher Sophia Ha about facial cupping and dry brushing and their natural benefits. Facial cupping is an ancient practice that’s been ...

However, in large amounts, melatonin supplements may disrupt sleep cycles and cause other acute and chronic symptoms. While the body naturally produces melatonin, some people may take supplements ...

She said the nanny had a habit of wrapping her son in a swaddle and letting him sleep face down. She wanted to know if that was how the baby slept on the day of his death, but the investigation ...

Not getting good sleep or enough of it is associated with an increased risk of heart disease, type 2 diabetes, stroke, and hypertension, not to mention the hit to your cognitive function.

While the benefits of flossing have been debated, some research shows that flossing alongside brushing may be more effective at reducing plaque and gingivitis than brushing alone. The technique ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

More than 1,500 children from 19 schools in Swindon, Wiltshire, have been taking part in The Big Brush Club ... "Children are being put to sleep for these treatments which is really scary for ...

Regarding the same issue, a face yoga expert shared how muscle movement may reduce snoring and improve sleep quality. Read ahead to know about easy face yoga exercises you can do at home.

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

Relax and unwind as the carpet cleaning process unfolds in ASMR style. The soothing sound ... teacher Marc Fogel Experts reveal how much sleep your age group should be getting every night Chiefs ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...