Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, ...

Dr Poerio is clear that far more research is needed into the topic to answer all the questions that, as of now, remain a mystery. Does ASMR actually aid sleep? Does it have genuine therapeutic ...