A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Research shows dandruff affects up to 50% of the global population at some point. A leading dermatologist says dandruff vs. dry scalp "are often confused, but they require different approaches." If ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen ...

As many as 70 million people have consistent sleeping issues. Not getting enough sleep each night can raise a person’s risk for several health concerns, including cognitive decline and dementia.

Dandruff, a common and stubborn hair issue, can be treated using natural remedies found in your kitchen such as aspirin shampoo, apple cider vinegar, neem masks, tea tree oil massages, aloe vera ...

During a good night’s sleep, the brain gets busy cleaning itself, flushing out waste products that have built up during the day. A study in mice shows how a molecule called noradrenaline ...

Tired of dealing with flakes, itchiness, or an irritated scalp? Our well-chosen collection of anti-dandruff shampoos is here to help. Scroll down & try out these perfect shampoos for your needs and ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.