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ASMR is an acronym for an interesting phenomenon that dates back to an internet sensation from the mid aughts.

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, ...

as ASMR “is also associated with feelings of a kind of calmness and relaxation”, which is why, for example, some people like to watch these videos before bed, to help them get to sleep.