As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

"A Complete Unknown" won top prize at AARP's Movies for Grownups Awards while acting winners included Demi Moore and Adrien Brody.