As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

"A Complete Unknown" won top prize at AARP's Movies for Grownups Awards while acting winners included Demi Moore and Adrien Brody.

Join us virtually for Master Your Mind: Laughing Your Way to a Healthy Headspace, a six-week series like no other, which ...

The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

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The Hartford is the only AARP-approved insurance company. Its home insurance policies are flexible and provide multiple discount opportunities. While its quote process can be lengthy, its online ...

“I believe a lot of it comes from sitting,” Cody Mooney, managing partner at stretching app Pliability, tells me. “Any time we do something for a long period of time there will be ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...