Kihei Kai condos in South Maui suffered major damage from the heavy rains and flooding that hit the area Thursday night into ...

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This is my core routine. I do it every Monday and Wednesday. I usually follow it up with weightlifting. What this volunteer ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Highs across the region will be well above average tomorrow with most expected to reach at least 80 degrees. Tucson is ...

No bells and whistles, just a solid robot vacuum.

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

Claressa Shields beat Danielle Perkins at Dort Financial Center, Sunday in Flint for undisputed women's heavyweight ...

Remembering the stars and notable figures who've died this year, including director David Lynch, 'Oogum Boogum Song' musician ...

Illinois State women’s basketball moved into a three-way tie for second place in the Missouri Valley with a 66-55 win over ...

A cashmere baseball cap, a love-filled Lego set and a heart full of jerky — these Valentine's Day gift ideas will make any ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...