To learn more about daily calorie goals for weight loss, I spoke with fitness instructor Jamie Maitland, who is also a certified holistic nutritionist and founder of The Office Health. From ...

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If Indian is more your thing and you're tempted by a creamy korma, you might be dodging the spice, but a portion contains around 600 calories, according to Nutracheck. Throw in a plain naan ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)? Some apps let you ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...