And then I would go into exercise of some ... uses a specific routine to start his day. Following is a full transcript of the video. Tim Ferris: The first 60 minutes or so are very clearly defined.

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Think aqua cardio is "just for old people?" Think again! Denise Lum touts the benefits of water workouts for people of ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...