Despite it being revealed last year that he was scaling back his gruelling daily routine, Mark still got stuck into a very ...

The OnePlus Watch 3 is official, and I've been using it every day for the 10 days. Here are my thoughts on OnePlus' Wear OS 5 ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

On the eve of the first full team workout of the spring, new Reds skipper Terry Francona with WLWT's Charlie Clifford about ...

Thirty minutes of aerobic exercise can give people with ADHD a short-term boost in cognition, according to a new study from ...

After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Warmup: Begin with a 10-minute easy run, and hop off the treadmill for some dynamic drills –whatever you can manage in your ...