Ageing gracefully involves a healthy lifestyle. Eating nutrient-rich foods, staying active, engaging the mind, managing stress, sleeping well, and cultivating happiness are essential strategies to ...

Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

When fed fibre, these gut microbes produce metabolites including butyrate, “the most important of the short-chain fatty acids ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Which side of the Divisional Round NFL spreads should you back with your Divisional Round NFL parlay picks? Saturday's two-game slate concludes with a showdown between the Lions (-9.5, 55.5 ...

China reported 5% GDP growth in 2024, meeting its target. Analysts linked the growth to late-2023 stimulus measures and Q4 export surges but questioned the sustainability of strong consumer spending.

Fatty liver disease is a condition where excess fat accumulates in the liver. While it may not always cause symptoms in an early stage, these are 5 common signs that indicate a fatty liver. One of the ...

The question is, though, what avenues could the team take to increase their spending for an offseason where they need some key pieces added? The team has some free agents that may be worth re-signing ...