Not everyone can get nutrients from a balanced diet alone. For example, those training intensely may struggle to consume enough protein for ...

Leftover pasta, potatoes and rice may be better for you. Here's why cooling starchy food can increase gut-healthy resistant starches and lower carbs.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Fiber stimulates the release of appetite-suppressing hormones like GLP-1, and it causes microbes in our guts to produce short-chain fatty acids, which are good for metabolic health. You can increase ...

When fed fibre, these gut microbes produce metabolites including butyrate, “the most important of the short-chain fatty acids ...

The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

Which side of the Divisional Round NFL spreads should you back with your Divisional Round NFL parlay picks? Saturday's two-game slate concludes with a showdown between the Lions (-9.5, 55.5 ...

China reported 5% GDP growth in 2024, meeting its target. Analysts linked the growth to late-2023 stimulus measures and Q4 export surges but questioned the sustainability of strong consumer spending.

Read on for more information about how to increase your levels of dopamine naturally. Amino acids are the building blocks of proteins, and 20 amino acids are needed to make all the proteins in ...

Fatty liver disease is a condition where excess fat accumulates in the liver. While it may not always cause symptoms in an early stage, these are 5 common signs that indicate a fatty liver. One of the ...