If you sit for long hours, it's important to take time to stretch! Release your tight, achy back with simple yet effective ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...

If you do each exercise for a minute a day, then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

Looking for the perfect date spot for Valentines Day? Dog Watch Cafe has delicious food and wine and Marcy Jones is showing us around!

You should establish a regular fitness regimen if you have a history of heart disease or weak bones. Experts advise engaging in moderate exercise for at least 150 minutes per week. The following ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

“Adding five minutes of grip strength work into your regime can really aid your ability to train harder next time around,” says Ben Simpkins, head personal trainer at London Fitness Mamas.

If you're unsure where to start, here’s the perfect pre-run warm-up routine designed by fitness coach Caroline Idiens. Watch Caroline Idiens’ 5-minute running warm-up routine: Just five ...

This skipping workout might only last five minutes, but it will improve your cardiovascular fitness, co-ordination and core strength. That doesn’t mean standing on the spot and jumping over the ...