Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

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Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with simple exercises you can do anywhere.

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Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

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