Transform your mornings with this quick 5-minute workout routine. Build strength, boost energy, and improve fitness with ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Regular walking, even in small amounts, can greatly enhance longevity and overall health, according to recent studies ...

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...

An Garda Síochána has announced details of an updated Physical Competency Test which must be passed by all Garda Trainee ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...