Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

After a disastrous end to last season, the Oklahoma Sooners are back to No. 1 -- and will take on defending NCAA gymnastics ...

Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health ...

Alec Baldwin and his wife Hilaria have different visions when it comes to expanding their family. While Alec, 66, has ...

Valentine’s Day is a perfect time to reflect on some of the quintessential love songs that have come from our hometown musicians.