Keep your body straight from head to heels, engaging your core and arm muscles. Hold this position for 30 seconds to one ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

"Danielle Robertson is not just a fitness trainer, she's a powerhouse of strength and motivation! With her fiery ab workout and love for strength training, she's inspiring her massive Instagram ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

Discover the inspiring journey of fitness influencer Sophie Karlstad, who combines movement and mindfulness to stay in peak ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from the ground, then pull yourself up by flexing your elbows and pulling your ...

Get into pushup position and jump your left foot up to the outside of your left hand. Your shin should be vertical and your ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Just try these out and you'll realise that sometimes, all your body needs is slow, intentional movement. Read on to find out ...