Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.

There are so many workouts in Dubai, it can be tough to know where to start, so we've laid out a full week of workouts for ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

A consistent approach, along with a well-rounded blend of bodyweight exercises and strength training, is key to success ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

Many make the mistake of continuing the same workouts of their 20s into their 40s and beyond. Read more at straitstimes.com.

These trainer-fave under-desk bikes are stable, compact, and comfortable, so you can burn calories, sneak movement in, and ...

If your squat weight has been stalling lately— despite your workouts, nutrition and recovery being on point— then it may be ...

Fitness influencer Whitney Wiser shares her transformative experience at the Elevate Strength Summit, emphasizing the ...